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7-Eleven Noodles

Pork Shabu-Shabu Ramen Salad Calories & Nutrition

上州麦豚使用　豚しゃぶラーメンサラダ

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¥419 incl. tax

Diet Score A 54 Workout Score A 50
Added July 9, 2026
Pork Shabu-Shabu Ramen Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 411 kcal
P Protein 12.3 g
F Fat 16.8 g
C Carbohydrates 54.0 g
Available carbohydrate 51.5g
Fiber 2.5g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 411 / 2,000 kcal Left 1,589 kcal P12.3/75g F16.8/56g C54/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total411kcal
Protein 12.3gFat 16.8gCarbohydrates 54g
中華麺225kcal
1食 (150g)
豚しゃぶ肉82kcal
1食 (50g)
野菜・トッピング20kcal
1食 (60g)
ごまドレッシング84kcal
1食 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
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FAQ

How many calories are in Pork Shabu-Shabu Ramen Salad?

Pork Shabu-Shabu Ramen Salad from 7-Eleven has 411 kcal.

What are the protein, fat and carbs (PFC) in Pork Shabu-Shabu Ramen Salad?

12.3g protein, 16.8g fat and 54.0g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Pork Shabu-Shabu Ramen Salad?

For example, Shabu-Shabu Pork Ramen Salad (411 kcal, 12.3g protein, 16.8g fat, 54.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.