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7-Eleven Salad

Pumpkin Salad Calories & Nutrition

７プレミアム　かぼちゃサラダ

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¥181 incl. tax

Diet Score S 71 Workout Score C 19
Added July 9, 2026
Pumpkin Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 145 kcal
P Protein 2.2 g
F Fat 8.8 g
C Carbohydrates 15.6 g
Available carbohydrate 13.1g
Fiber 2.5g
Salt 0.5g

Log in the app After eating this, how much is left for today? Today 145 / 2,000 kcal Left 1,855 kcal P2.2/75g F8.8/56g C15.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total145kcal
Protein 2.2gFat 8.8gCarbohydrates 15.6g
かぼちゃサラダ145kcal
1パック (85g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Pumpkin Salad?

Pumpkin Salad from 7-Eleven has 145 kcal.

What are the protein, fat and carbs (PFC) in Pumpkin Salad?

2.2g protein, 8.8g fat and 15.6g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to Pumpkin Salad?

For example, Crispy and Chewy Chocolate Cream Pastry (157 kcal, 2.3g protein, 9.4g fat, 16g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.