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7-Eleven Salad

Burdock Root Salad Calories & Nutrition

７プレミアム　ごぼうサラダ

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¥160 incl. tax

Diet Score S 74 Workout Score C 14
Added July 9, 2026
Burdock Root Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 142 kcal
P Protein 1.6 g
F Fat 10.9 g
C Carbohydrates 10.6 g
Available carbohydrate 8.2g
Fiber 2.4g
Salt 1.1g

Log in the app After eating this, how much is left for today? Today 142 / 2,000 kcal Left 1,858 kcal P1.6/75g F10.9/56g C10.6/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total142kcal
Protein 1.6gFat 10.9gCarbohydrates 10.6g
ごぼうサラダ142kcal
1袋 (90g)

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FAQ

How many calories are in Burdock Root Salad?

Burdock Root Salad from 7-Eleven has 142 kcal.

What are the protein, fat and carbs (PFC) in Burdock Root Salad?

1.6g protein, 10.9g fat and 10.6g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Burdock Root Salad?

For example, Vegetable Sticks with Miso Mayonnaise (129 kcal, 1.8g protein, 10.8g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.