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7-Eleven Salad

Chinese-Style Salad with Steamed Chicken and Zha Cai Calories & Nutrition

シャキシャキ野菜と蒸し鶏ザーサイの中華サラダ

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¥279 incl. tax

Diet Score S 79 Workout Score S 84
Added September 14, 2026
Chinese-Style Salad with Steamed Chicken and Zha Cai
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 94 kcal
P Protein 9.1 g
F Fat 4.9 g
C Carbohydrates 4.4 g
Available carbohydrate 2.2g
Fiber 2.2g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 94 / 2,000 kcal Left 1,906 kcal P9.1/75g F4.9/56g C4.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total94kcal
Protein 9.1gFat 4.9gCarbohydrates 4.4g
中華サラダ94kcal
1食 (100g)

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FAQ

How many calories are in Chinese-Style Salad with Steamed Chicken and Zha Cai?

Chinese-Style Salad with Steamed Chicken and Zha Cai from 7-Eleven has 94 kcal.

What are the protein, fat and carbs (PFC) in Chinese-Style Salad with Steamed Chicken and Zha Cai?

9.1g protein, 4.9g fat and 4.4g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/30/2026.

Which 7-Eleven items have similar nutrition to Chinese-Style Salad with Steamed Chicken and Zha Cai?

For example, Rich Silken Tofu (150g x 3) (92 kcal, 8.3g protein, 5.1g fat, 3.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.