kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > ７プレミアム　焼からふとししゃも

7-Eleven Fish

７プレミアム　焼からふとししゃも Calories & Nutrition

Add

¥322 incl. tax

Diet Score S 83 Workout Score S 87
Added September 14, 2026
７プレミアム　焼からふとししゃも
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 130 kcal
P Protein 11.5 g
F Fat 8.9 g
C Carbohydrates 1.1 g
Available carbohydrate 0.9g
Fiber 0.2g
Salt 0.9g

Log in the app After eating this, how much is left for today? Today 130 / 2,000 kcal Left 1,870 kcal P11.5/75g F8.9/56g C1.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total130kcal
Protein 11.5gFat 8.9gCarbohydrates 1.1g
焼からふとししゃも130kcal
1食 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 130kcal item plus one more

Add
７ザ・プライス　ソフトさきいか

７ザ・プライス　ソフトさきいか

¥322
112.0kcal
P14gF0.2gC14g
Total242kcalP25F9.1C15
Add
Shredded Dried Squid, 40g

Shredded Dried Squid, 40g

７プレミアム　さきいか　４０ｇ

¥484
114.0kcal
P20gF0.2gC8.5g
Total244kcalP31F9.1C9.6
Add
鰹香る旨みつゆわかめそば

鰹香る旨みつゆわかめそば

¥464
280.0kcal
P17gF2.8gC49g
Total410kcalP29F12C50
See More (Search by this PFC)
Lawson FamilyMart NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki Hasegawa Store

FAQ

How many calories are in ７プレミアム　焼からふとししゃも?

７プレミアム　焼からふとししゃも from 7-Eleven has 130 kcal.

What are the protein, fat and carbs (PFC) in ７プレミアム　焼からふとししゃも?

11.5g protein, 8.9g fat and 1.1g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/30/2026.

Which 7-Eleven items have similar nutrition to ７プレミアム　焼からふとししゃも?

For example, Dashi-maki Tamago (Japanese Rolled Omelet) (141 kcal, 11g protein, 9.7g fat, 2.3g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.