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7-Eleven Bread

７Ｐハムフランス Calories & Nutrition

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¥181 incl. tax

Diet Score A 60 Workout Score B 45
Added September 28, 2026
７Ｐハムフランス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 294 kcal
P Protein 8.8 g
F Fat 12.0 g
C Carbohydrates 38.8 g
Available carbohydrate 36.6g
Fiber 2.2g
Salt 1.5g

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Log in the app After eating this, how much is left for today? Today 294 / 2,000 kcal Left 1,706 kcal P8.8/75g F12/56g C38.8/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total294kcal
Protein 8.8gFat 12.0gCarbohydrates 38.8g
ハムフランス294kcal
1個 (110g)

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FAQ

How many calories are in ７Ｐハムフランス?

７Ｐハムフランス from 7-Eleven has 294 kcal.

What are the protein, fat and carbs (PFC) in ７Ｐハムフランス?

8.8g protein, 12.0g fat and 38.8g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/11/2026.

Which 7-Eleven items have similar nutrition to ７Ｐハムフランス?

For example, Salsa Sausage Bread (267 kcal, 9.3g protein, 11g fat, 33g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.