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７Ｐハムフランス Calories & Nutrition
¥181 incl. tax
Added September 28, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 294kcal item plus one more
FAQ
How many calories are in ７Ｐハムフランス?
７Ｐハムフランス from 7-Eleven has 294 kcal.
What are the protein, fat and carbs (PFC) in ７Ｐハムフランス?
8.8g protein, 12.0g fat and 38.8g carbs. Salt equivalent is 1.5g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/29/2026.
Which 7-Eleven items have similar nutrition to ７Ｐハムフランス?
For example, Japanese-Style Pasta Salad with Eggplant and Myoga Ginger (301 kcal, 9.5g protein, 12.3g fat, 40.3g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost