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7-Eleven Pork

７Ｐ　蓮根とひき肉のかさね揚げ Calories & Nutrition

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¥300 incl. tax

Diet Score A 66 Workout Score A 51
Added October 12, 2026
７Ｐ　蓮根とひき肉のかさね揚げ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 188 kcal
P Protein 7.2 g
F Fat 8.3 g
C Carbohydrates 21.9 g
Available carbohydrate 20.2g
Fiber 1.7g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 188 / 2,000 kcal Left 1,812 kcal P7.2/75g F8.3/56g C21.9/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total188kcal
Protein 7.2gFat 8.3gCarbohydrates 21.9g
蓮根とひき肉のかさね揚げ188kcal
1食 (100g)

Is this product data accurate?
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FAQ

How many calories are in ７Ｐ　蓮根とひき肉のかさね揚げ?

７Ｐ　蓮根とひき肉のかさね揚げ from 7-Eleven has 188 kcal.

What are the protein, fat and carbs (PFC) in ７Ｐ　蓮根とひき肉のかさね揚げ?

7.2g protein, 8.3g fat and 21.9g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to ７Ｐ　蓮根とひき肉のかさね揚げ?

For example, Spicy Miso Soup with Half-Daily Vegetable Serving (165 kcal, 8.7g protein, 7.5g fat, 19g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.