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7-Eleven Bento Box

ハンバーグ＆唐揚げ弁当 Calories & Nutrition

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¥754 incl. tax

Diet Score B 41 Workout Score S 75
Balanced #4 Added October 19, 2026
ハンバーグ＆唐揚げ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 698 kcal
P Protein 29.2 g
F Fat 19.2 g
C Carbohydrates 105 g
Available carbohydrate 99.7g
Fiber 4.8g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 698 / 2,000 kcal Left 1,302 kcal P29.2/75g F19.2/56g C104.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total698kcal
Protein 29.2gFat 19.2gCarbohydrates 105g
白米299kcal
1食 (200g)
ハンバーグ187kcal
1食 (130g)
鶏唐揚げ140kcal
3個 (90g)
付け合わせ73kcal
1食 (60g)

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FAQ

How many calories are in ハンバーグ＆唐揚げ弁当?

ハンバーグ＆唐揚げ弁当 from 7-Eleven has 698 kcal.

What are the protein, fat and carbs (PFC) in ハンバーグ＆唐揚げ弁当?

29.2g protein, 19.2g fat and 105g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Where does ハンバーグ＆唐揚げ弁当 rank at 7-Eleven?

Within 7-Eleven: #4 in Balanced.

Which 7-Eleven items have similar nutrition to ハンバーグ＆唐揚げ弁当?

For example, Soy Sauce Flavored Pork Cutlet Bowl (726 kcal, 28g protein, 21g fat, 108g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.