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7-Eleven Pastry

狭山茶もこ Calories & Nutrition

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¥214 incl. tax

Diet Score A 63 Workout Score C 19
Added October 19, 2026
狭山茶もこ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pastry Avg
Calories 207 kcal
P Protein 2.9 g
F Fat 10.9 g
C Carbohydrates 24.5 g
Available carbohydrate 23.9g
Fiber 0.6g
Salt 0.3g

Log in the app After eating this, how much is left for today? Today 207 / 2,000 kcal Left 1,793 kcal P2.9/75g F10.9/56g C24.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total207kcal
Protein 2.9gFat 10.9gCarbohydrates 24.5g
シュー生地80kcal
1食 (40g)
狭山茶クリーム127kcal
1食 (60g)

Is this product data accurate?
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FAQ

How many calories are in 狭山茶もこ?

狭山茶もこ from 7-Eleven has 207 kcal.

What are the protein, fat and carbs (PFC) in 狭山茶もこ?

2.9g protein, 10.9g fat and 24.5g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 狭山茶もこ?

For example, チョコバナナクレープ　チョコクリーム＆ホイップ (210 kcal, 3.5g protein, 10g fat, 26g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.