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7-Eleven Salad

生ハムと北海道産ナチュラルチーズ盛り合わせ Calories & Nutrition

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¥387 incl. tax

Diet Score S 83 Workout Score S 90
Added October 19, 2026
生ハムと北海道産ナチュラルチーズ盛り合わせ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 183 kcal
P Protein 14.6 g
F Fat 12.3 g
C Carbohydrates 3.6 g
Available carbohydrate 3.5g
Fiber 0.1g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 183 / 2,000 kcal Left 1,817 kcal P14.6/75g F12.3/56g C3.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total183kcal
Protein 14.6gFat 12.3gCarbohydrates 3.6g
生ハム80kcal
1食 (40g)
ナチュラルチーズ103kcal
1食 (60g)

Is this product data accurate?
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FAQ

How many calories are in 生ハムと北海道産ナチュラルチーズ盛り合わせ?

生ハムと北海道産ナチュラルチーズ盛り合わせ from 7-Eleven has 183 kcal.

What are the protein, fat and carbs (PFC) in 生ハムと北海道産ナチュラルチーズ盛り合わせ?

14.6g protein, 12.3g fat and 3.6g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/20/2026.

Which 7-Eleven items have similar nutrition to 生ハムと北海道産ナチュラルチーズ盛り合わせ?

For example, Thick-Sliced Salted Beef Tongue (187 kcal, 15g protein, 12g fat, 4.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.