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Salted Mackerel and Egg Breakfast, Regular Calories & Nutrition

塩さばたまかけ朝食 並盛

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¥580 incl. tax

Salted Mackerel and Egg Breakfast, Regular
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories 795 kcal
P Protein 31.3 g
F Fat 30.7 g
C Carbohydrates 98.7 g
Salt 3.6g

Log in the app After eating this, how much is left for today? Today 795 / 2,000 kcal Left 1,205 kcal P31.3/75g F30.7/56g C98.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total795kcal
Protein 31.3gFat 30.7gCarbohydrates 98.7g
白米439kcal
1杯 (250g)
塩さば197kcal
1切れ (80g)
生卵77kcal
1個 (50g)
味噌汁33kcal
1杯 (150g)
ひじき煮44kcal
1パック (40g)
海苔5kcal
1枚 (3g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Protein, Fat, Carbohydrates)
  2. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  3. Data updated (Calories, Protein, Fat, Carbohydrates)

Recommended Pairings

Total for this 795kcal item plus one more

FAQ

How many calories are in Salted Mackerel and Egg Breakfast, Regular?

Salted Mackerel and Egg Breakfast, Regular from Sukiya has 795 kcal.

What are the protein, fat and carbs (PFC) in Salted Mackerel and Egg Breakfast, Regular?

31.3g protein, 30.7g fat and 98.7g carbs. Salt equivalent is 3.6g.

Are these official nutrition values?

These are the nutrition values Sukiya publishes officially. Confirmed against official information on 10/15/2026.

Which Sukiya items have similar nutrition to Salted Mackerel and Egg Breakfast, Regular?

For example, Salted Mackerel and Mixed Topping Breakfast, Regular (767 kcal, 31g protein, 28g fat, 97g carbs).

Explore Sukiya

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.