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Squid Calories & Nutrition
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This Product Sushi Avg
Calories 41 kcal
P Protein 1.8 g
F Fat 0.2 g
C Carbohydrates 7.6 g
Salt 0.3g
お好み鮨 Sushi
Added August 17, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total41kcal
Protein 1.8gFat 0.2gCarbohydrates 7.6g
いか41kcal
1個 (35g)
Is this product data accurate?
Recommended Pairings
Total for this 41kcal item plus one more
Total211kcalP22F4C22
Total190kcalP25F6C9
Total275kcalP32F7C21
Similar Nutrition Productssome app-only
FAQ
How many calories are in Squid?
Squid from Tonden has 41 kcal.
What are the protein, fat and carbs (PFC) in Squid?
1.8g protein, 0.2g fat and 7.6g carbs. Salt equivalent is 0.3g.
Are these official nutrition values?
These are the nutrition values Tonden publishes officially. Confirmed against official information on 8/18/2026.
Which Tonden items have similar nutrition to Squid?
For example, Shrimp (42 kcal, 2.1g protein, 0.2g fat, 7.6g carbs).
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