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Uotami Tofu

涙納豆 Calories & Nutrition

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Diet Score S 83 Workout Score S 79
Added November 13, 2026
涙納豆
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 94 kcal
P Protein Est. 8.1 g
F Fat Est. 5.0 g
C Carbohydrates Est. 7.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 4.0g
Salt 0.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 11/13/2026

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Log in the app After eating this, how much is left for today? Today 94 / 2,000 kcal Left 1,906 kcal P8.1/75g F5/56g C7/300g Example: 2,000 kcal target
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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total94kcal
Protein 8.1gFat 5.0gCarbohydrates 7.0g
納豆90kcal
1食 (50g)
わさび4kcal
1食 (10g)

Is this product data accurate?

Recommended Pairings

Total for this 94kcal item plus one more

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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20gF2.0gC5.0g
Est.
Total214kcalP28F7.0C12
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ひらめの薄造り

ひらめの薄造り

62.0kcal
P14gF0.5gC1.0g
Est.
Total156kcalP22F5.5C8.0
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びんちょうまぐろ刺し

びんちょうまぐろ刺し

75.0kcal
P18gF0.6gC0.3g
Est.
Total169kcalP26F5.6C7.3
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FAQ

How many calories are in 涙納豆?

涙納豆 from Uotami has 94 kcal.

What are the protein, fat and carbs (PFC) in 涙納豆?

8.1g protein, 5.0g fat and 7.0g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to 涙納豆?

For example, Rich Tofu with Sauce (105 kcal, 8.5g protein, 5.0g fat, 7.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.