For Denny's: 22 of 135 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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135 items
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High-Protein at Denny's
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Data updated — Grilled Cheese Sandwich (with Choice of Boiled Egg or Salad), Toast Morning Set (Choice of Boiled Egg or Salad), Roast Pork Salad with Stone-Baked Bread and Drink and 3 more products
- Official values revised — Delhi Chicken Curry
- Official values revised — Hamburg Steak with Grated Daikon Radish, Grated Daikon Hamburg & Beef Hamburg Steak, Salad Rice Bowl with Gapao Gai
- Data corrected — Crab & Shrimp Peperoncino
- Data updated — Hamburg Steak Soup with Caramelized Onion Sauce, Premium Ice Cream, Chicken Biryani and 3 more products
- Price changed — Hamburg Steak Soup with Caramelized Onion Sauce, Hamburg Steak with Grated Daikon Radish, Grated Daikon Hamburg & Beef Hamburg Steak and 1 more products
- Data corrected — Miso Soup
- Estimate updated — Roast Pork Salad with Stone-Baked Bread and Drink, Low-Allergen Plate (with Apple Juice)
and 13 more
Denny's Nutrition Summary
Denny's offers 135 menu items. Across all 135 items, calories range from 7kcal to 1150kcal, averaging 414kcal. Average protein is 16g, with 50 high-protein items (≥20g) and 86 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(15品), Noodles(13品), Rice Bowl(13品), Dessert(11品), Ice Cream(8品), Pork(8品), Steak(7品), Soup(7品).
FAQ
Q. What is the lowest calorie item at Denny's?
The lowest calorie item at Denny's is 7kcal. There are 86 items under 500kcal.
Q. What is the average calorie count at Denny's?
The average calorie count across all 135 items at Denny's is 414kcal. Average protein is 16g.
Q. How many high-protein items does Denny's have?
Denny's has 50 items with 20g or more of protein.
Q. Where does the nutrition data for Denny's come from?
The data is independently compiled and estimated by our team based on nutrition information published by Denny's. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
