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Protein-Rich Chicken Tsukune with Shiso Salad Calories & Nutrition

たんぱく質が摂れる！しそ入り鶏つくねのサラダ

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¥498 incl. tax

Diet Score S 78 Workout Score S 84
Added November 30, 2025
Protein-Rich Chicken Tsukune with Shiso Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 250 kcal
P Protein 16.1 g
F Fat 13.9 g
C Carbohydrates 16.7 g
Available carbohydrate Est. 13.5g
Fiber Est. 3.2g
Salt 1.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 98% Estimated: 5/4/2026

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Adjusted total250kcal
Protein 16.1gFat 13.9gCarbohydrates 16.7g
鶏つくね173kcal
3個 (120g)
サラダ野菜・豆・海藻77kcal
1パック (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed
  3. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  4. Price changed
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  6. Price changed

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FAQ

How many calories are in Protein-Rich Chicken Tsukune with Shiso Salad?

Protein-Rich Chicken Tsukune with Shiso Salad from FamilyMart has 250 kcal.

What are the protein, fat and carbs (PFC) in Protein-Rich Chicken Tsukune with Shiso Salad?

16.1g protein, 13.9g fat and 16.7g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/1/2026.

Which FamilyMart items have similar nutrition to Protein-Rich Chicken Tsukune with Shiso Salad?

For example, Family Chicken (Red) (253 kcal, 14.9g protein, 14.7g fat, 15.5g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.