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FamilyMart Onigiri

Hand-Rolled Seaweed Calories & Nutrition

手巻　真昆布

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¥198 incl. tax

Diet Score A 63 Workout Score C 23
Added November 29, 2025
Hand-Rolled Seaweed
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 183 kcal
P Protein 3.2 g
F Fat 1.3 g
C Carbohydrates 40.2 g
Available carbohydrate Est. 38.5g
Fiber Est. 1.7g
Salt 1.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Adjusted total183kcal
Protein 3.2gFat 1.3gCarbohydrates 40.2g
白米160kcal
1個 (100g)
真昆布佃煮20kcal
1個 (15g)
海苔3kcal
1個 (2g)

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Showing the past 6 months.

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FAQ

How many calories are in Hand-Rolled Seaweed?

Hand-Rolled Seaweed from FamilyMart has 183 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Seaweed?

3.2g protein, 1.3g fat and 40.2g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/2/2026.

Which FamilyMart items have similar nutrition to Hand-Rolled Seaweed?

For example, Hand-Rolled Kishu Nanko Plum (179 kcal, 3.2g protein, 1.1g fat, 39.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.