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FamilyMart Onigiri

Direct Roll Chicken Mixed Rice Calories & Nutrition

直巻　とり五目

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¥187 incl. tax

Diet Score A 60 Workout Score B 32
Added November 29, 2025
Direct Roll Chicken Mixed Rice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 214 kcal
P Protein 4.9 g
F Fat 2.4 g
C Carbohydrates 43.8 g
Available carbohydrate Est. 42.9g
Fiber Est. 0.9g
Salt 1.6g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 214 / 2,000 kcal Left 1,786 kcal P4.9/75g F2.4/56g C43.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total214kcal
Protein 4.9gFat 2.4gCarbohydrates 43.8g
とり五目ご飯214kcal
1個 (110g)

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FAQ

How many calories are in Direct Roll Chicken Mixed Rice?

Direct Roll Chicken Mixed Rice from FamilyMart has 214 kcal.

What are the protein, fat and carbs (PFC) in Direct Roll Chicken Mixed Rice?

4.9g protein, 2.4g fat and 43.8g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Direct Roll Chicken Mixed Rice?

For example, 【九州】直巻　塩さば (220 kcal, 5.0g protein, 3.0g fat, 42g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.