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FamilyMart Sandwich

Ham and Egg Sandwich Box Calories & Nutrition

ハムたまごサンドBOX

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¥415 incl. tax

Diet Score B 56 Workout Score B 52
Added August 10, 2026
Ham and Egg Sandwich Box
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 351 kcal
P Protein 11.3 g
F Fat 20.3 g
C Carbohydrates 31.2 g
Available carbohydrate Est. 28.5g
Fiber Est. 2.7g
Salt 1.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/10/2026

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Adjusted total351kcal
Protein 11.3gFat 20.3gCarbohydrates 31.2g
食パン190kcal
4枚 (120g)
たまごサラダ89kcal
1個 (60g)
ハム71kcal
3枚 (30g)

Is this product data accurate?
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FAQ

How many calories are in Ham and Egg Sandwich Box?

Ham and Egg Sandwich Box from FamilyMart has 351 kcal.

What are the protein, fat and carbs (PFC) in Ham and Egg Sandwich Box?

11.3g protein, 20.3g fat and 31.2g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/26/2026.

Which FamilyMart items have similar nutrition to Ham and Egg Sandwich Box?

For example, Chikuwa Tempura with Shichimi Mayo (367 kcal, 12.1g protein, 22.4g fat, 29.8g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.