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FamilyMart Bento Box

鉄板手焼きの豚玉お好み焼 Calories & Nutrition

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¥598 incl. tax

Diet Score B 48 Workout Score A 63
Added October 13, 2026
View details on official page
This Product Bento Box Avg
Calories Est. 550 kcal
P Protein Est. 18.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 60.0 g
Available carbohydrate Est. 55.0g
Fiber Est. 5.0g
Salt Est. 3.2g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 550 / 2,000 kcal Left 1,450 kcal P18/75g F25/56g C60/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total550kcal
Protein 18.0gFat 25.0gCarbohydrates 60.0g
豚玉お好み焼550kcal
1食 (300g)

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FAQ

How many calories are in 鉄板手焼きの豚玉お好み焼?

鉄板手焼きの豚玉お好み焼 from FamilyMart has 550 kcal.

What are the protein, fat and carbs (PFC) in 鉄板手焼きの豚玉お好み焼?

18.0g protein, 25.0g fat and 60.0g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 鉄板手焼きの豚玉お好み焼?

For example, 【関東】勝浦タンタンメン企業組合監修　勝浦タンタンメン (520 kcal, 20g protein, 22g fat, 58g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.