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Mala Chicken and Tofu Skin Salad Calories & Nutrition

【東京都の一部・神奈川県の一部】麻辣チキンと豆腐かんすのサラダ

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¥628 incl. tax

Diet Score S 85 Workout Score S 89
Added September 7, 2026
Mala Chicken and Tofu Skin Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 229 kcal
P Protein 16.6 g
F Fat 15.3 g
C Carbohydrates 8.2 g
Available carbohydrate Est. 5.0g
Fiber Est. 3.2g
Salt 3.8g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/7/2026

Log in the app After eating this, how much is left for today? Today 229 / 2,000 kcal Left 1,771 kcal P16.6/75g F15.3/56g C8.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total229kcal
Protein 16.6gFat 15.3gCarbohydrates 8.2g
サラダ229kcal
1パック (170g)

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FAQ

How many calories are in Mala Chicken and Tofu Skin Salad?

Mala Chicken and Tofu Skin Salad from FamilyMart has 229 kcal.

What are the protein, fat and carbs (PFC) in Mala Chicken and Tofu Skin Salad?

16.6g protein, 15.3g fat and 8.2g carbs. Salt equivalent is 3.8g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Mala Chicken and Tofu Skin Salad?

For example, 【中国・四国】牛肉の旨み　肉豆腐 (250 kcal, 15g protein, 15g fat, 10g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.