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FamilyMart Noodles

Stone-Ground Buckwheat Zaru Soba Calories & Nutrition

石臼挽きそば粉のざるそば

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¥450 incl. tax

Diet Score A 68 Workout Score S 77
Added May 25, 2026
Stone-Ground Buckwheat Zaru Soba
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 314 kcal
P Protein 15.9 g
F Fat 2.9 g
C Carbohydrates 57.9 g
Available carbohydrate Est. 52.0g
Fiber Est. 5.9g
Salt 2.8g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 314 / 2,000 kcal Left 1,686 kcal P15.9/75g F2.9/56g C57.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total314kcal
Protein 15.9gFat 2.9gCarbohydrates 57.9g
そば260kcal
1食 (200g)
めんつゆ50kcal
1袋 (50g)
わさび4kcal
1個 (5g)

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FAQ

How many calories are in Stone-Ground Buckwheat Zaru Soba?

Stone-Ground Buckwheat Zaru Soba from FamilyMart has 314 kcal.

What are the protein, fat and carbs (PFC) in Stone-Ground Buckwheat Zaru Soba?

15.9g protein, 2.9g fat and 57.9g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/8/2026.

Which FamilyMart items have similar nutrition to Stone-Ground Buckwheat Zaru Soba?

For example, Chilled Grated Yam Soba (328 kcal, 15.9g protein, 1.9g fat, 63.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.