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Home > Shop List > FamilyMart > Product List > 4種チーズの沼　※グラタンです

FamilyMart Soup

4種チーズの沼　※グラタンです Calories & Nutrition

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¥550 incl. tax

Diet Score B 58 Workout Score A 79 Compare Gratin across chains
Added September 28, 2026
4種チーズの沼　※グラタンです
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 379 kcal
P Protein 18.4 g
F Fat 20.0 g
C Carbohydrates 32.8 g
Available carbohydrate Est. 30.0g
Fiber Est. 2.8g
Salt 2.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/28/2026

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Adjusted total379kcal
Protein 18.4gFat 20gCarbohydrates 32.8g
チーズグラタン379kcal
1食 (280g)

Is this product data accurate?
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FAQ

How many calories are in 4種チーズの沼　※グラタンです?

4種チーズの沼　※グラタンです from FamilyMart has 379 kcal.

What are the protein, fat and carbs (PFC) in 4種チーズの沼　※グラタンです?

18.4g protein, 20.0g fat and 32.8g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 9/29/2026.

Which FamilyMart items have similar nutrition to 4種チーズの沼　※グラタンです?

For example, 【背徳のチーズコンビニ飯】4種チーズの沼　※グラタンです (379 kcal, 18.4g protein, 20.0g fat, 32.8g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.