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FamilyMart Bento Box

【東海】とんてき弁当 Calories & Nutrition

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¥698 incl. tax

Diet Score B 36 Workout Score S 76
Added October 13, 2026
【東海】とんてき弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 670 kcal
P Protein Est. 27.0 g
F Fat Est. 20.5 g
C Carbohydrates Est. 87.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 2.0g
Salt Est. 2.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 670 / 2,000 kcal Left 1,330 kcal P27/75g F20.5/56g C87/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total670kcal
Protein 27.0gFat 20.5gCarbohydrates 87.0g
白米320kcal
1杯 (200g)
とんてき350kcal
1食 (120g)

Is this product data accurate?
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FAQ

How many calories are in 【東海】とんてき弁当?

【東海】とんてき弁当 from FamilyMart has 670 kcal.

What are the protein, fat and carbs (PFC) in 【東海】とんてき弁当?

27.0g protein, 20.5g fat and 87.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【東海】とんてき弁当?

For example, 銀鮭と和風おかず弁当 (650 kcal, 25g protein, 20g fat, 90g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.