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FamilyMart Bento Box

ねぎ塩豚タン重（麦入りごはん） Calories & Nutrition

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¥537 incl. tax

Diet Score B 46 Workout Score S 75
Added November 13, 2026
ねぎ塩豚タン重（麦入りごはん）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 595 kcal
P Protein Est. 24.5 g
F Fat Est. 18.0 g
C Carbohydrates Est. 83.5 g
Available carbohydrate Est. 80.0g
Fiber Est. 3.5g
Salt Est. 2.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 11/14/2026

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Log in the app After eating this, how much is left for today? Today 595 / 2,000 kcal Left 1,405 kcal P24.5/75g F18/56g C83.5/300g Example: 2,000 kcal target
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Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total595kcal
Protein 24.5gFat 18.0gCarbohydrates 83.5g
麦入りごはん340kcal
1杯 (220g)
豚タン塩焼き225kcal
5切れ (100g)
ねぎ塩だれ30kcal
1食 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 595kcal item plus one more

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こりこり食感のおつまみ磯貝

こりこり食感のおつまみ磯貝

¥378
50.0kcalEst.
P8.0gF0.5gC3.0g
Est.
Total645kcalP33F19C87
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たんぱく質9.8g　国産鶏ささみ　スモーク

たんぱく質9.8g　国産鶏ささみ　スモーク

¥198
95.0kcalEst.
P9.8gF1.5gC1.0g
Est.
Total690kcalP34F20C85
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白だしの旨みあさりの酒蒸し

白だしの旨みあさりの酒蒸し

¥298
52.0kcalEst.
P8.0gF0.5gC3.0g
Est.
Total647kcalP33F19C87
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FAQ

How many calories are in ねぎ塩豚タン重（麦入りごはん）?

ねぎ塩豚タン重（麦入りごはん） from FamilyMart has 595 kcal.

What are the protein, fat and carbs (PFC) in ねぎ塩豚タン重（麦入りごはん）?

24.5g protein, 18.0g fat and 83.5g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to ねぎ塩豚タン重（麦入りごはん）?

For example, 【関東の一部・東海】味仙本店監修　台湾ラーメン (550 kcal, 25g protein, 17g fat, 76g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.