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Hama Sushi Sushi

Seared Marinated Mackerel Calories & Nutrition

炙りしめさば

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¥132 incl. tax

Diet Score A 69 Workout Score A 54
Added February 1, 2026
Seared Marinated Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 87 kcal
P Protein Est. 3.9 g
F Fat Est. 3.3 g
C Carbohydrates Est. 10.5 g
Available carbohydrate Est. 9.8g
Fiber Est. 0.7g
Salt Est. 0.8g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 5/26/2026

Log in the app After eating this, how much is left for today? Today 87 / 2,000 kcal Left 1,913 kcal P3.9/75g F3.3/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total87kcal
Protein 3.9gFat 3.3gCarbohydrates 10.5g
炙りしめさば握り87kcal
2個 (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories) — corrects values shown since September 3, 2026
  2. Price changed

Recommended Pairings

Total for this 87kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total188kcalP16F5.8C18
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total162kcalP15F4.8C15
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Hamako Seafood Rice Bowl

Hamako Seafood Rice Bowl

はまっこ海鮮丼

420.0kcalEst.
P21gF10gC58g
Est.
Total507kcalP25F14C69
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FAQ

How many calories are in Seared Marinated Mackerel?

Seared Marinated Mackerel from Hama Sushi has 87 kcal.

What are the protein, fat and carbs (PFC) in Seared Marinated Mackerel?

3.9g protein, 3.3g fat and 10.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Seared Marinated Mackerel?

For example, Grilled Marinated Mackerel with Grated Daikon (93 kcal, 4.2g protein, 3.4g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.