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Nutrition Distribution
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327 items
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High-Protein at Hama Sushi
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Fatty Albacore Tuna with Salt and Sesame Oil, Salmon with Yuzu Salt, Salmon Mayo Avocado and 3 more products
- Data corrected — Marinated Mackerel, Marinated Mackerel with Grated Daikon, Calpis (S) and 7 more products
- Data updated — Qoo Orange (S), Shrimp Nigiri with Salt and Sesame Oil, Coca-Cola (S) and 3 more products
- Price changed — Fried Chicken Cartilage, Medium Fatty Tuna Three-Variety Platter, Select Medium Fatty Tuna and 2 more products
- Official values revised — Rich Cold Tantanmen (Spicy Sesame Ramen) with Sichuan Pepper
- Data corrected — Squid Three-Types Platter (Squid, Red Squid, Perilla Pickled Red Squid), Fatty Fish Trio (Medium Fatty Tuna, Fatty Albacore, Fatty Salmon), Coffee Jelly (with Vanilla Ice Cream) and 4 more products
- Data updated — Mackerel Shiso Roll, Salmon Roll
- Official values revised — Kyushu Horse Mackerel Tartare Wrapped in Shiso Leaf (Miso Seasoned), Hokkaido-Caught Fried Hokke Sushi
and 14 more
Hama Sushi Nutrition Summary
Hama Sushi offers 327 menu items. Across the 326 items with published calorie data, calories range from 7kcal to 1718kcal, averaging 158kcal. Average protein is 5.9g, with 9 high-protein items (≥20g) and 316 low-calorie items (≤500kcal).
Genre breakdown: Sushi(218品), Snack(18品), Noodles(18品), Alcohol(11品), Ice Cream(10品), Juice(9品), Dessert(7品), Rice Bowl(6品).
FAQ
Q. What is the lowest calorie item at Hama Sushi?
The lowest calorie item at Hama Sushi is 7kcal. There are 316 items under 500kcal.
Q. What is the average calorie count at Hama Sushi?
The average calorie count across the 326 items with published calorie data at Hama Sushi is 158kcal. Average protein is 5.9g.
Q. How many high-protein items does Hama Sushi have?
Hama Sushi has 9 items with 20g or more of protein.
Q. Where does the nutrition data for Hama Sushi come from?
The data is independently compiled and estimated by our team based on nutrition information published by Hama Sushi. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
