Across all 48 items at Ikinari Steak, the average is 595kcal. Popular picks: Lean Beef Steak Plate (516kcal), Blade Meat Steak, 150g (376kcal) and Lean Shoulder Loin Steak, 300g (696kcal).
Nutrition Distribution
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48 items
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For Ikinari Steak: 9 of 48 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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High Protein
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High Calorie
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Nutrition Balance
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Update history
Showing the past 6 months.
- Data corrected — Lean Shoulder Loin Steak 130g, Lean Shoulder Loin Steak (180g), Lean Shoulder Loin Steak 230g and 2 more products
- Data updated — Lean Beef Steak Plate
- Data corrected — Lean Shoulder Loin Steak, 150g, Lean Shoulder Loin Steak 200g, Lean Shoulder Loin Steak, 300g and 1 more products
- Data updated — Set Meal (Rice, Salad, Soup)
- Data updated — Blade Meat Steak, 150g, Blade Meat Steak, 200g, Blade Meat Steak, 300g and 2 more products
- Price changed — Grilled Chicken Steak (220g), Grilled Chicken Steak 440g, Salad and 40 more products
- Estimate updated — Salad
Ikinari Steak Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Ikinari Steak's official figures. Exceptions are noted in the last column.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price | Note |
|---|---|---|---|---|---|---|---|
| 1 | Lean Beef Steak Plate | 516 | 26 | 16 | 68 | ¥980 | |
| 2 | Blade Meat Steak, 150g | 376 | 33 | 26 | 7.1 | ¥1,820 | |
| 3 | Lean Shoulder Loin Steak, 300g | 696 | 63 | 43 | 7.6 | ¥2,710 | |
| 4 | Set Meal (Rice, Salad, Soup) | 414 | 7.6 | 1.6 | 96 | ¥240 | All estimated |
| 5 | Grilled Chicken Steak (220g) | 397 | 37 | 23 | 12 | ¥1,410 | |
| 6 | Rice (Free Refills) | 400 | 6.3 | 0.8 | 88 | ¥220 | All estimated |
| 7 | Cut Steak 160g | 413 | 34 | 25 | 12 | ¥2,490 | |
| 8 | Special Fillet Steak (150g) | 317 | 34 | 14 | 12 | ¥3,070 | |
| 9 | Lean Chuck Roll Steak, 430g | 970 | 89 | 61 | 7.9 | ¥3,190 | |
| 10 | Wild Hamburg Steak (with Onion Sauce), 300g | 1,120 | 52 | 61 | 91 | ¥1,840 | All estimated |
| 11 | Lean Chuck Eye Roll Steak, 280g | 654 | 59 | 41 | 7.6 | ¥2,480 | |
| 12 | Lean Shoulder Loin Steak, 150g | 366 | 32 | 22 | 7.1 | ¥1,690 | |
| 13 | Ribeye Steak, 150g | 393 | 33 | 23 | 12 | ¥2,440 | |
| 14 | Cut Steak, 200g | 512 | 42 | 32 | 12 | ¥2,920 | |
| 15 | Lean Shoulder Loin Steak 130g | 324 | 28 | 19 | 7.1 | ¥1,540 | |
| 16 | Ribeye Steak (300g) | 729 | 63 | 45 | 12 | ¥4,650 | |
| 17 | Fillet Cut Steak, 100g | 235 | 24 | 10 | 12 | ¥2,010 | |
| 18 | Blade Meat Steak, 200g | 499 | 44 | 35 | 7.4 | ¥2,270 | |
| 19 | Blade Meat Steak, 300g | 717 | 65 | 51 | 7.6 | ¥2,940 | |
| 20 | Premium Fillet Steak, 100g | 235 | 24 | 10 | 12 | ¥2,130 | |
| 21 | Special Fillet Steak, 200g | 412 | 45 | 19 | 12 | ¥4,010 | |
| 22 | Wild Steak (150g) | 448 | 28 | 34 | 7.1 | ¥1,950 | |
| 23 | Lean Shoulder Loin Steak (180g) | 429 | 38 | 26 | 7.2 | ¥1,900 | |
| 24 | Wild Steak, 430g | 1,207 | 78 | 96 | 7.9 | ¥3,710 |
Sort and filter all 48 items in the list above.
By goal
- Top low calorie picks: Fillet Cut Steak, 100g (235kcal), Premium Fillet Steak, 100g (235kcal), Fillet Cut Steak (150g) (317kcal) See ranking
- Top high protein picks: Fillet Cut Steak, 100g (P 24g), Premium Fillet Steak, 100g (P 24g), Fillet Cut Steak (150g) (P 34g) See ranking
- Top low carb picks: Lean Shoulder Loin Steak 130g (C 7.1g), Lean Shoulder Loin Steak, 150g (C 7.1g), Blade Meat Steak, 150g (C 7.1g) See ranking
Ikinari Steak Nutrition Summary
Ikinari Steak offers 48 menu items. Across all 48 items, calories range from 7.3kcal to 1259.7kcal, averaging 595kcal. Average protein is 42g, with 43 high-protein items (≥20g) and 21 low-calorie items (≤500kcal).
Genre breakdown: Steak(26品), Set Meal(15品), Chicken(2品), Beef(2品), Salad(1品), Curry(1品), Soup(1品).
FAQ
Q. What is the lowest calorie item at Ikinari Steak?
The lowest calorie item at Ikinari Steak is Salad (7.3kcal). Top low-calorie picks: Fillet Cut Steak, 100g (235kcal), Premium Fillet Steak, 100g (235kcal) and Fillet Cut Steak (150g) (317kcal). There are 21 items under 500kcal.
Q. What is the average calorie count at Ikinari Steak?
The average calorie count across all 48 items at Ikinari Steak is 595kcal. Average protein is 42g. The most popular item, Lean Beef Steak Plate, is 516kcal.
Q. How many high-protein items does Ikinari Steak have?
Ikinari Steak has 43 items with 20g or more of protein. Top high-protein picks: Fillet Cut Steak, 100g (P 24g), Premium Fillet Steak, 100g (P 24g) and Fillet Cut Steak (150g) (P 34g).
Q. Where does the nutrition data for Ikinari Steak come from?
The data is independently compiled and estimated by our team based on nutrition information published by Ikinari Steak. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
