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Lawson Tofu

Meat Tofu Calories & Nutrition

肉豆腐

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¥437 incl. tax

Diet Score S 73 Workout Score S 76
Added November 29, 2025
Meat Tofu
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Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 256 kcal
P Protein 13.6 g
F Fat 15.8 g
C Carbohydrates 15.7 g
Available carbohydrate 14.0g
Fiber 1.7g
Salt 2.5g

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Log in the app After eating this, how much is left for today? Today 256 / 2,000 kcal Left 1,744 kcal P13.6/75g F15.8/56g C15.7/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 256kcal item plus one more

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皮付きさきいか

皮付きさきいか

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107.0kcal
P17gF0.9gC7.4g
Total363kcalP31F17C23
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Salad Chicken, Black Pepper

Salad Chicken, Black Pepper

サラダチキン　ブラックペッパー

¥268
91.0kcal
P18gF1.0gC2.7g
Total347kcalP32F17C18
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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total357kcalP38F16C16
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FAQ

How many calories are in Meat Tofu?

Meat Tofu from Lawson has 256 kcal.

What are the protein, fat and carbs (PFC) in Meat Tofu?

13.6g protein, 15.8g fat and 15.7g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/8/2026.

Which Lawson items have similar nutrition to Meat Tofu?

For example, L Chicken Regular (255 kcal, 14g protein, 17g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.