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Lawson Pork

Shoulder Loin Prosciutto Calories & Nutrition

肩ロース生ハム

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¥149 incl. tax

Diet Score S 77 Workout Score S 75
Added November 29, 2025
Shoulder Loin Prosciutto
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 66 kcal
P Protein 5.2 g
F Fat 4.8 g
C Carbohydrates 0.6 g
Available carbohydrate 0.5g
Fiber 0.1g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 66 / 2,000 kcal Left 1,934 kcal P5.2/75g F4.8/56g C0.6/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total66kcal
Protein 5.2gFat 4.8gCarbohydrates 0.6g
生ハム66kcal
1袋 (28g)

Is this product data accurate?

Recommended Pairings

Total for this 66kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total167kcalP29F5.3C0.8
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total186kcalP29F6.2C3.6
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total196kcalP30F6.5C4.5
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FAQ

How many calories are in Shoulder Loin Prosciutto?

Shoulder Loin Prosciutto from Lawson has 66 kcal.

What are the protein, fat and carbs (PFC) in Shoulder Loin Prosciutto?

5.2g protein, 4.8g fat and 0.6g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to Shoulder Loin Prosciutto?

For example, スモークタン (67 kcal, 6.1g protein, 4.4g fat, 0.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.