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Lawson Salad

Stir-Fried Burdock Root Calories & Nutrition

きんぴらごぼう

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¥189 incl. tax

Diet Score S 71 Workout Score C 24
Added November 29, 2025
Stir-Fried Burdock Root
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Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 69 kcal
P Protein 1.5 g
F Fat 1.3 g
C Carbohydrates 14.1 g
Available carbohydrate 11.4g
Fiber 2.7g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 69 / 2,000 kcal Left 1,931 kcal P1.5/75g F1.3/56g C14.1/300g Example: 2,000 kcal target Explore Kalori features

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 69kcal item plus one more

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おしゃぶりあたりめ　33g

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101.0kcal
P24gF0.5gC0.2g
Total170kcalP25F1.8C14
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total163kcalP22F2.0C16
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total189kcalP25F2.7C17
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FAQ

How many calories are in Stir-Fried Burdock Root?

Stir-Fried Burdock Root from Lawson has 69 kcal.

What are the protein, fat and carbs (PFC) in Stir-Fried Burdock Root?

1.5g protein, 1.3g fat and 14.1g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/30/2026.

Which Lawson items have similar nutrition to Stir-Fried Burdock Root?

For example, Lotus Root Kinpira (Stir-fried Lotus Root) (57 kcal, 1.1g protein, 1.5g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.