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Nutrition Distribution
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682 items
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Explore Lawson
Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Bordeaux Red Wine Demi-Glace Hamburger Bento
- Data corrected — Okinawan-style Soki
- Estimate updated — Konjac
- Data updated — Coarse Pork Sausages, Konjac, Burdock Roll and 2 more products
- Price changed — Coarse Pork Sausages, Konjac, Burdock Roll and 8 more products
- Official values revised — Clubhouse Sandwich, Yogurt Smoothie - Acai Bowl
- Data corrected — Clubhouse Sandwich
- Price changed — Clubhouse Sandwich
and 69 more
Lawson Nutrition Summary
Lawson offers 682 menu items. Across the 680 items with published calorie data, calories range from 2kcal to 1108kcal, averaging 270kcal. Average protein is 9.3g, with 76 high-protein items (≥20g) and 600 low-calorie items (≤500kcal).
Genre breakdown: Bread(65品), Snack(51品), Onigiri(51品), Noodles(49品), Pastry(48品), Salad(39品), Pork(37品), Bento Box(36品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 600 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 680 items with published calorie data at Lawson is 270kcal. Average protein is 9.3g.
Q. How many high-protein items does Lawson have?
Lawson has 76 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
