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Lawson Snack

都こんぶ Calories & Nutrition

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¥185 incl. tax

Diet Score S 81 Workout Score S 77
Added May 15, 2026
都こんぶ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 38 kcal
P Protein 4.4 g
F Fat 0.1 g
C Carbohydrates 6.2 g
Available carbohydrate 3.3g
Fiber 2.9g
Salt 0.8g

Log in the app After eating this, how much is left for today? Today 38 / 2,000 kcal Left 1,962 kcal P4.4/75g F0.1/56g C6.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total38kcal
Protein 4.4gFat 0.1gCarbohydrates 6.2g
都こんぶ38kcal
1袋 (22g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 38kcal item plus one more

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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total132kcalP25F0.8C7.6
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Saliva Chicken

Saliva Chicken

よだれ鶏

¥419
182.0kcal
P18gF4.6gC18g
Total220kcalP22F4.7C24
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total158kcalP28F1.5C9.2
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FAQ

How many calories are in 都こんぶ?

都こんぶ from Lawson has 38 kcal.

What are the protein, fat and carbs (PFC) in 都こんぶ?

4.4g protein, 0.1g fat and 6.2g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to 都こんぶ?

For example, いか塩辛 (55 kcal, 4.9g protein, 0.9g fat, 6.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.