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Lawson Bread

Egg Toast Calories & Nutrition

たまごトースト

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¥235 incl. tax

Diet Score A 50 Workout Score B 40
Added August 21, 2026
Egg Toast
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 390 kcal
P Protein 9.5 g
F Fat 25.0 g
C Carbohydrates 32.5 g
Available carbohydrate 31.0g
Fiber 1.5g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 390 / 2,000 kcal Left 1,610 kcal P9.5/75g F25/56g C32.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total390kcal
Protein 9.5gFat 25gCarbohydrates 32.5g
たまごトースト390kcal
1食 (120g)

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FAQ

How many calories are in Egg Toast?

Egg Toast from Lawson has 390 kcal.

What are the protein, fat and carbs (PFC) in Egg Toast?

9.5g protein, 25.0g fat and 32.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/7/2026.

Which Lawson items have similar nutrition to Egg Toast?

For example, Curry and Coarse-Ground Sausage (394 kcal, 8.8g protein, 26.0g fat, 31.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.