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紀州南高梅 Calories & Nutrition
¥254 incl. tax
Added October 14, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 189kcal item plus one more
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FAQ
How many calories are in 紀州南高梅?
紀州南高梅 from Lawson has 189 kcal.
What are the protein, fat and carbs (PFC) in 紀州南高梅?
3.5g protein, 0.6g fat and 42.9g carbs. Salt equivalent is 2.0g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.
Which Lawson items have similar nutrition to 紀州南高梅?
For example, 日高昆布おかかおにぎり (195 kcal, 3.5g protein, 0.8g fat, 42g carbs).
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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