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Pizza Roll Ham & Cheese Calories & Nutrition

ピザロール ハム&チーズ

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¥275 incl. tax

Diet Score S 73 Workout Score S 72
Added November 29, 2025
Pizza Roll Ham & Cheese
AI

Image: AI-generated (may differ from actual product)

This Product Bread Avg
Calories 192 kcal
P Protein 10.7 g
F Fat 5.9 g
C Carbohydrates 24.9 g
Available carbohydrate 23.1g
Fiber 1.8g
Salt 1.8g

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Update history

Showing the past 6 months.

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Recommended Pairings

Total for this 192kcal item plus one more

FAQ

How many calories are in Pizza Roll Ham & Cheese?

Pizza Roll Ham & Cheese from Lawson has 192 kcal.

What are the protein, fat and carbs (PFC) in Pizza Roll Ham & Cheese?

10.7g protein, 5.9g fat and 24.9g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/2/2026.

Which Lawson items have similar nutrition to Pizza Roll Ham & Cheese?

For example, Pizza Roll Margherita (191 kcal, 10.3g protein, 5.7g fat, 25.7g carbs).

Explore Lawson

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.