For Lawson: 72 of 782 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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782 items
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
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Update history
Showing the past 6 months.
- Official values revised — Pizza Roll Margherita
- Data updated — Simmered Hamburger
- Price changed — Vegetable-Packed Chinese Rice Bowl, Pizza Roll Margherita
- Official values revised — Mochi Donut with Smooth Red Bean Paste, ツナきゅうりサンド, Ham Egg BOX and 8 more products
- Data corrected — Variety Mix Sandwich, Teriyaki Chicken Egg Sandwich, Vegetable Mixed Sandwich
- Data updated — Vegetable Champon, Chicken Katsu Sandwich
- Price changed — Potato Soup (High Fiber), Corn Soup (High Fiber), Snack-Style Grilled Pork Belly and 6 more products
- Data updated — Okinawa-Style Miso Soup
and 84 more
Lawson Nutrition Summary
Lawson offers 782 menu items. Across the 780 items with published calorie data, calories range from 2kcal to 1125kcal, averaging 276kcal. Average protein is 9.4g, with 83 high-protein items (≥20g) and 690 low-calorie items (≤500kcal).
Genre breakdown: Bread(77品), Onigiri(67品), Noodles(65品), Snack(56品), Pastry(55品), Bento Box(51品), Salad(41品), Pork(38品).
FAQ
Q. What is the lowest calorie item at Lawson?
The lowest calorie item at Lawson is 2kcal. There are 690 items under 500kcal.
Q. What is the average calorie count at Lawson?
The average calorie count across the 780 items with published calorie data at Lawson is 276kcal. Average protein is 9.4g.
Q. How many high-protein items does Lawson have?
Lawson has 83 items with 20g or more of protein.
Q. Where does the nutrition data for Lawson come from?
The data is independently compiled and estimated by our team based on nutrition information published by Lawson. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
