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Nakau Rice Bowl

Soft-Boiled Egg Chicken and Egg Bowl (Small) Calories & Nutrition

とろたま親子丼 (小盛)

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Diet Score A 51 Workout Score S 86
High Protein #4 Added July 10, 2026
Soft-Boiled Egg Chicken and Egg Bowl (Small)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 527 kcal
P Protein 28.2 g
F Fat 16.1 g
C Carbohydrates 65.1 g
Available carbohydrate Est. 62.5g
Fiber Est. 2.4g
Salt 2.1g

For Nakau: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 527 / 2,000 kcal Left 1,473 kcal P28.2/75g F16.1/56g C65.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total527kcal
Protein 28.2gFat 16.1gCarbohydrates 65.1g
白米148kcal
0.8杯 (160g)
鶏肉115kcal
1個 (80g)
卵216kcal
2個 (100g)
親子丼のタレ48kcal
2大さじ (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

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Total for this 527kcal item plus one more

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18.0kcal
P1.7gF0.1gC3.4g
Total545kcalP30F16C69
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4.0kcalEst.
P0.8gF0.1gC0.9g
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Kyoto-Style Pickles

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6.0kcal
P0.5gF0.0gC1.1g
Total533kcalP29F16C66
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FAQ

How many calories are in Soft-Boiled Egg Chicken and Egg Bowl (Small)?

Soft-Boiled Egg Chicken and Egg Bowl (Small) from Nakau has 527 kcal.

What are the protein, fat and carbs (PFC) in Soft-Boiled Egg Chicken and Egg Bowl (Small)?

28.2g protein, 16.1g fat and 65.1g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Nakau publishes officially. Confirmed against official information on 10/8/2026.

Where does Soft-Boiled Egg Chicken and Egg Bowl (Small) rank at Nakau?

Within Nakau: #4 in High Protein.

Which Nakau items have similar nutrition to Soft-Boiled Egg Chicken and Egg Bowl (Small)?

For example, Chicken Soboro Mazenokke Soba Breakfast (Regular) (524 kcal, 25.6g protein, 15.4g fat, 72.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.