Across all 151 items at Red Lobster, the average is 637kcal. Popular picks: Shrimp Cocktail (180kcal), Smoked Salmon (220kcal) and Chicken Milanese (Main Only) (450kcal).
Nutrition Distribution
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151 items
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For Red Lobster: All 151 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Red Lobster Calorie Chart (Top 24 Popular Items)
Values are per item. All values are AI estimates.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | Shrimp Cocktail | 180 | 30 | 3.0 | 0.6 | ¥1,419 |
| 2 | Smoked Salmon | 220 | 18 | 16 | 0.5 | ¥1,089 |
| 3 | Chicken Milanese (Main Only) | 450 | 45 | 16 | 25 | ¥1,309 |
| 4 | Premium Oyster Blade Steak Skillet Grill (Harbor Set) | 710 | 37 | 27 | 80 | ¥2,079 |
| 5 | Lobster Thermidor & American Steak | 710 | 57 | 46 | 13 | ¥5,819 |
| 6 | Soft Shell Crab | 400 | 23 | 30 | 9.0 | ¥979 |
| 7 | Blue Crab Tomato Pasta | 500 | 24 | 8.0 | 82 | ¥1,749 |
| 8 | Cheese Biscuit (1 pc) | 150 | 3.0 | 8.0 | 16 | ¥165 |
| 9 | Shrimp and Avocado California Salad | 250 | 12 | 18 | 10 | ¥1,529 |
| 10 | Kids' Combo | 660 | 28 | 32 | 64 | ¥715 |
| 11 | Tenderloin Steak | 510 | 34 | 28 | 30 | ¥3,839 |
| 12 | Golden Baked Lobster & Kuroge Wagyu Sirloin Lemon Steak | 720 | 54 | 51 | 7.0 | ¥5,379 |
| 13 | Onion Tree | 1,500 | 18 | 90 | 160 | ¥1,749 |
| 14 | Clam Chowder | 220 | 8.0 | 14 | 15 | ¥715 |
| 15 | 豊前海一粒かき（1ピース） | 40 | 5.0 | 1.0 | 2.0 | ¥715 |
| 16 | Ocean Rice Bowl | 570 | 40 | 11 | 77 | ¥2,079 |
| 17 | Ocean Rice Bowl (Main Only) | 510 | 22 | 12 | 78 | ¥1,529 |
| 18 | Lobster Thermidor & Chicken Milanese | 700 | 55 | 40 | 28 | ¥4,279 |
| 19 | 【秋冬限定】アワビとポルチーニ茸の贅沢クリームパスタ | 610 | 23 | 21 | 80 | ¥1,749 |
| 20 | Cold Oyster (1 pc) | 25 | 3.0 | 0.5 | 1.5 | ¥649 |
| 21 | Ultimate Seafood Platter | 300 | 50 | 8.0 | 5.0 | ¥5,049 |
| 22 | Ocean Rice Bowl (Harbor Set) | 600 | 31 | 16 | 84 | ¥2,079 |
| 23 | Kids' Curry | 505 | 8.0 | 18 | 74 | ¥715 |
| 24 | Chef's Paella | 550 | 31 | 13 | 65 | ¥2,079 |
Sort and filter all 151 items in the list above.
By goal
- Top low calorie picks: Lobster Claw (1 pc) (90kcal), Lobster Ceviche (Seafood Marinated) (110kcal), Shrimp Cocktail (180kcal) See ranking
- Top high protein picks: Shrimp Cocktail (P 30g), Lobster Claw (1 pc) (P 19g), Lobster Ceviche (Seafood Marinated) (P 19g) See ranking
- Top low carb picks: Smoked Salmon (C 0.5g), Ultimate Seafood Platter (C 5.0g), Live Lobster with Sea Urchin Sauce (Regular) (C 5.0g) See ranking
Red Lobster Nutrition Summary
Red Lobster offers 151 menu items. Across all 151 items, calories range from 25kcal to 2400kcal, averaging 637kcal. Average protein is 41g, with 118 high-protein items (≥20g) and 45 low-calorie items (≤500kcal).
Genre breakdown: Seafood(42品), Set Meal(24品), Rice Bowl(12品), Steak(11品), Fried Chicken(6品), Pasta(6品), Salad(6品), Curry(5品).
FAQ
Q. What is the lowest calorie item at Red Lobster?
The lowest calorie item at Red Lobster is Cold Oyster (1 pc) (25kcal). Top low-calorie picks: Lobster Claw (1 pc) (90kcal), Lobster Ceviche (Seafood Marinated) (110kcal) and Shrimp Cocktail (180kcal). There are 45 items under 500kcal.
Q. What is the average calorie count at Red Lobster?
The average calorie count across all 151 items at Red Lobster is 637kcal. Average protein is 41g. The most popular item, Shrimp Cocktail, is 180kcal.
Q. How many high-protein items does Red Lobster have?
Red Lobster has 118 items with 20g or more of protein. Top high-protein picks: Shrimp Cocktail (P 30g), Lobster Claw (1 pc) (P 19g) and Lobster Ceviche (Seafood Marinated) (P 19g).
Q. Where does the nutrition data for Red Lobster come from?
The data is independently compiled and estimated by our team based on nutrition information published by Red Lobster. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
