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7-Eleven Snack

Edamame (Soybeans) Calories & Nutrition

枝豆

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¥225 incl. tax

Diet Score S 80 Workout Score S 79
Added June 1, 2026
Edamame (Soybeans)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 94 kcal
P Protein 8.0 g
F Fat 4.1 g
C Carbohydrates 8.4 g
Available carbohydrate 4.1g
Fiber 4.3g
Salt 0.6g

Log in the app After eating this, how much is left for today? Today 94 / 2,000 kcal Left 1,906 kcal P8/75g F4.1/56g C8.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total94kcal
Protein 8.0gFat 4.1gCarbohydrates 8.4g
枝豆94kcal
1袋 (100g)

Is this product data accurate?
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FAQ

How many calories are in Edamame (Soybeans)?

Edamame (Soybeans) from 7-Eleven has 94 kcal.

What are the protein, fat and carbs (PFC) in Edamame (Soybeans)?

8.0g protein, 4.1g fat and 8.4g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/23/2026.

Which 7-Eleven items have similar nutrition to Edamame (Soybeans)?

For example, １０品目の和風生姜スープ (83 kcal, 8.1g protein, 2.8g fat, 8.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.