kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Protein-Rich Pork Shabu Salad

7-Eleven Salad

Protein-Rich Pork Shabu Salad Calories & Nutrition

たんぱく質が摂れる豚しゃぶサラダ

Add

¥473 incl. tax

Diet Score A 88 Workout Score A 100
Low Calorie #5 Added June 7, 2026
Protein-Rich Pork Shabu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 186 kcal
P Protein 19.7 g
F Fat 9.5 g
C Carbohydrates 6.3 g
Available carbohydrate 4.4g
Fiber 1.9g
Salt 1.9g

Kalori
Core features are free

Is this item right for you today?After eating this, how much is left for today?

Compare this item’s calories and macros with your meal targetLog your meals to see your remaining calories and macros for today

Download on the App Store Use it in your browser Core features are free See app features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total186kcal
Protein 19.7gFat 9.5gCarbohydrates 6.3g
豚しゃぶ肉135kcal
1パック (60g)
野菜サラダ21kcal
1パック (70g)
ドレッシング30kcal
1パック (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber)
  2. Price changed
See More (Search by this PFC)
Lawson FamilyMart NewDays KALDI Coffee Farm Ministop Seicomart Lawson Store 100 Daily Yamazaki IKEA

Explore 7-Eleven

Rankings

Guides

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.