kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Mini Light Soy Sauce Ramen

7-Eleven Noodles

Mini Light Soy Sauce Ramen Calories & Nutrition

ミニあっさり醤油ラーメン

Add

¥400 incl. tax

Diet Score B 65 Workout Score B 68
Added August 10, 2026
Mini Light Soy Sauce Ramen
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 212 kcal
P Protein 10.5 g
F Fat 3.1 g
C Carbohydrates 36.4 g
Available carbohydrate 34.7g
Fiber 1.7g
Salt 3.7g

Kalori
Core features are free

After eating this, how much is left for today?

Log your meals to see your remaining calories and macros for today

Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total212kcal
Protein 10.5gFat 3.1gCarbohydrates 36.4g
中華麺140kcal
1個 (120g)
醤油スープ30kcal
1個 (150g)
豚バラチャーシュー35kcal
1個 (20g)
トッピング7kcal
1個 (10g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Seicomart Lawson Store 100 Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Mini Light Soy Sauce Ramen?

Mini Light Soy Sauce Ramen from 7-Eleven has 212 kcal.

What are the protein, fat and carbs (PFC) in Mini Light Soy Sauce Ramen?

10.5g protein, 3.1g fat and 36.4g carbs. Salt equivalent is 3.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 9/26/2026.

Which 7-Eleven items have similar nutrition to Mini Light Soy Sauce Ramen?

For example, Koshihikari Rice Ball with Charcoal-Grilled Mackerel (234 kcal, 8.9g protein, 5.4g fat, 38.3g carbs).

Explore 7-Eleven

Rankings

Guides

⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.