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7-Eleven Sandwich

Assorted Sandwich: Menchi-Katsu & Egg Calories & Nutrition

よくばりサンド　メンチカツ＆たまご

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¥214 incl. tax

Diet Score A 50 Workout Score B 37
Added July 1, 2026
Assorted Sandwich: Menchi-Katsu & Egg
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 387 kcal
P Protein 8.6 g
F Fat 27.6 g
C Carbohydrates 27.3 g
Available carbohydrate 25.0g
Fiber 2.3g
Salt 1.5g

Log in the app After eating this, how much is left for today? Today 387 / 2,000 kcal Left 1,613 kcal P8.6/75g F27.6/56g C27.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total387kcal
Protein 8.6gFat 27.6gCarbohydrates 27.3g
食パン150kcal
2枚 (60g)
メンチカツ122kcal
1個 (50g)
たまごサラダ94kcal
1個 (40g)
千切りキャベツ5kcal
1個 (15g)
マヨネーズ・ソース17kcal
0.5大さじ (6g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Carbohydrates) — corrects values shown since July 21, 2026
  2. Data updated (Calories, Fat, Sugar, Dietary Fiber, Sodium)
  3. Official values revised (Calories, Protein, Fat, Sugar)
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FAQ

How many calories are in Assorted Sandwich: Menchi-Katsu & Egg?

Assorted Sandwich: Menchi-Katsu & Egg from 7-Eleven has 387 kcal.

What are the protein, fat and carbs (PFC) in Assorted Sandwich: Menchi-Katsu & Egg?

8.6g protein, 27.6g fat and 27.3g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Assorted Sandwich: Menchi-Katsu & Egg?

For example, Rich Egg and Bacon Croissant (404 kcal, 10.1g protein, 26.7g fat, 31.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.