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7-Eleven Salad

Komatsuna (Japanese Mustard Spinach) Ohitashi Calories & Nutrition

小松菜のおひたし

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¥279 incl. tax

Diet Score S 77 Workout Score S 72
Added July 6, 2026
Komatsuna (Japanese Mustard Spinach) Ohitashi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 78 kcal
P Protein 5.7 g
F Fat 3.3 g
C Carbohydrates 7.2 g
Available carbohydrate 5.3g
Fiber 1.9g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 78 / 2,000 kcal Left 1,922 kcal P5.7/75g F3.3/56g C7.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total78kcal
Protein 5.7gFat 3.3gCarbohydrates 7.2g
小松菜のおひたし78kcal
1パック (130g)

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FAQ

How many calories are in Komatsuna (Japanese Mustard Spinach) Ohitashi?

Komatsuna (Japanese Mustard Spinach) Ohitashi from 7-Eleven has 78 kcal.

What are the protein, fat and carbs (PFC) in Komatsuna (Japanese Mustard Spinach) Ohitashi?

5.7g protein, 3.3g fat and 7.2g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Komatsuna (Japanese Mustard Spinach) Ohitashi?

For example, Tuna, Egg, and Corn Salad (60 kcal, 5.2g protein, 2.3g fat, 5.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.