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7-Eleven Snack

Smooth Creamy Yogurt (4 pcs) Calories & Nutrition

７ザ・プライス　なめらかクリーミーヨーグルト　６８ｇ×４

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¥181 incl. tax

Diet Score S 75 Workout Score A 59
Added July 8, 2026
Smooth Creamy Yogurt (4 pcs)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 54 kcal
P Protein 2.8 g
F Fat 0.7 g
C Carbohydrates 9.0 g
Available carbohydrate 9.0g
Salt 0.1g

Log in the app After eating this, how much is left for today? Today 54 / 2,000 kcal Left 1,946 kcal P2.8/75g F0.7/56g C9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total54kcal
Protein 2.8gFat 0.7gCarbohydrates 9g
ヨーグルト54kcal
1個 (68g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Smooth Creamy Yogurt (4 pcs)?

Smooth Creamy Yogurt (4 pcs) from 7-Eleven has 54 kcal.

What are the protein, fat and carbs (PFC) in Smooth Creamy Yogurt (4 pcs)?

2.8g protein, 0.7g fat and 9.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Smooth Creamy Yogurt (4 pcs)?

For example, Spinach and Green/Yellow Vegetable Mix (37 kcal, 3.0g protein, 0.8g fat, 5.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.