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7-Eleven Tofu

Silken Tofu Calories & Nutrition

７ザ・プライス絹とうふ

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¥73 incl. tax

Diet Score S 77 Workout Score S 78
Added July 8, 2026
Silken Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 56 kcal
P Protein 5.3 g
F Fat 3.5 g
C Carbohydrates 2.0 g
Available carbohydrate 1.1g
Fiber 0.9g
Salt 0.0g

Log in the app After eating this, how much is left for today? Today 56 / 2,000 kcal Left 1,944 kcal P5.3/75g F3.5/56g C2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total56kcal
Protein 5.3gFat 3.5gCarbohydrates 2g
絹とうふ56kcal
1パック (300g)

Is this product data accurate?
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FAQ

How many calories are in Silken Tofu?

Silken Tofu from 7-Eleven has 56 kcal.

What are the protein, fat and carbs (PFC) in Silken Tofu?

5.3g protein, 3.5g fat and 2.0g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Silken Tofu?

For example, Oden Five-Ingredient Ganmo Tofu Fritter (55 kcal, 4.3g protein, 3.8g fat, 1.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.