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7-Eleven Tofu

Firm Tofu Calories & Nutrition

７ザ・プライス木綿とうふ

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¥73 incl. tax

Diet Score S 79 Workout Score S 81
Added July 8, 2026
Firm Tofu
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 73 kcal
P Protein 7.0 g
F Fat 4.9 g
C Carbohydrates 1.5 g
Available carbohydrate 0.4g
Fiber 1.1g
Salt 0.0g

Log in the app After eating this, how much is left for today? Today 73 / 2,000 kcal Left 1,927 kcal P7/75g F4.9/56g C1.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total73kcal
Protein 7gFat 4.9gCarbohydrates 1.5g
木綿豆腐73kcal
1パック (300g)

Is this product data accurate?
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FAQ

How many calories are in Firm Tofu?

Firm Tofu from 7-Eleven has 73 kcal.

What are the protein, fat and carbs (PFC) in Firm Tofu?

7.0g protein, 4.9g fat and 1.5g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Firm Tofu?

For example, Oden Boiled Egg (77 kcal, 6.7g protein, 4.9g fat, 1.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.