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7-Eleven Snack

Prosciutto and Natural Cheese Platter Calories & Nutrition

生ハムとナチュラルチーズ盛り合わせ

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¥387 incl. tax

Diet Score S 83 Workout Score S 86
Added July 9, 2026
Prosciutto and Natural Cheese Platter
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 198 kcal
P Protein 14.2 g
F Fat 14.7 g
C Carbohydrates 2.2 g
Available carbohydrate 2.1g
Fiber 0.1g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 198 / 2,000 kcal Left 1,802 kcal P14.2/75g F14.7/56g C2.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total198kcal
Protein 14.2gFat 14.7gCarbohydrates 2.2g
生ハム118kcal
3切れ (30g)
ナチュラルチーズ74kcal
5個 (40g)
ブラックオリーブ6kcal
2個 (5g)

Is this product data accurate?
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FAQ

How many calories are in Prosciutto and Natural Cheese Platter?

Prosciutto and Natural Cheese Platter from 7-Eleven has 198 kcal.

What are the protein, fat and carbs (PFC) in Prosciutto and Natural Cheese Platter?

14.2g protein, 14.7g fat and 2.2g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Prosciutto and Natural Cheese Platter?

For example, Salt-Grilled Silver Salmon (205 kcal, 14.9g protein, 16.1g fat, 0.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.