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7-Eleven Noodles

Chilled Soba Noodles with Grated Yam and Dashi Broth Calories & Nutrition

石臼挽きそば粉の濃厚だし割り冷しとろろそば

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¥529 incl. tax

Diet Score A 61 Workout Score A 67
Added July 13, 2026
Chilled Soba Noodles with Grated Yam and Dashi Broth
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 340 kcal
P Protein 14.7 g
F Fat 3.8 g
C Carbohydrates 64.5 g
Available carbohydrate 59.0g
Fiber 5.5g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 340 / 2,000 kcal Left 1,660 kcal P14.7/75g F3.8/56g C64.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total340kcal
Protein 14.7gFat 3.8gCarbohydrates 64.5g
そば240kcal
1食 (200g)
とろろ40kcal
1食 (60g)
だしつゆ60kcal
1食 (40g)

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FAQ

How many calories are in Chilled Soba Noodles with Grated Yam and Dashi Broth?

Chilled Soba Noodles with Grated Yam and Dashi Broth from 7-Eleven has 340 kcal.

What are the protein, fat and carbs (PFC) in Chilled Soba Noodles with Grated Yam and Dashi Broth?

14.7g protein, 3.8g fat and 64.5g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Chilled Soba Noodles with Grated Yam and Dashi Broth?

For example, Zaru Soba (Cold Buckwheat Noodles) with Bonito Dashi (334 kcal, 16.3g protein, 3.0g fat, 63.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.