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7 Premium Frozen Cut Spinach Calories & Nutrition

７プレミアム　カットほうれん草

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¥160 incl. tax

Diet Score S 85 Workout Score S 74
Added July 20, 2026
7 Premium Frozen Cut Spinach
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 22 kcal
P Protein 2.9 g
F Fat 0.3 g
C Carbohydrates 3.4 g
Available carbohydrate 0.1g
Fiber 3.3g
Salt 0.3g

Log in the app After eating this, how much is left for today? Today 22 / 2,000 kcal Left 1,978 kcal P2.9/75g F0.3/56g C3.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total22kcal
Protein 2.9gFat 0.3gCarbohydrates 3.4g
ほうれん草22kcal
1袋 (150g)

Is this product data accurate?
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FAQ

How many calories are in 7 Premium Frozen Cut Spinach?

7 Premium Frozen Cut Spinach from 7-Eleven has 22 kcal.

What are the protein, fat and carbs (PFC) in 7 Premium Frozen Cut Spinach?

2.9g protein, 0.3g fat and 3.4g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/23/2026.

Which 7-Eleven items have similar nutrition to 7 Premium Frozen Cut Spinach?

For example, 7 Premium Cheese Sasa Kamaboko (Fish Cake), 4 pcs (31 kcal, 2.7g protein, 0.6g fat, 3.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.