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Mentaiko (Spicy Cod Roe) French Bread Calories & Nutrition

明太フランス　かねふく明太子使用

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¥192 incl. tax

Diet Score A 61 Workout Score B 37
Added August 31, 2026
Mentaiko (Spicy Cod Roe) French Bread
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 270 kcal
P Protein 6.8 g
F Fat 12.4 g
C Carbohydrates 33.4 g
Available carbohydrate 32.0g
Fiber 1.4g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 270 / 2,000 kcal Left 1,730 kcal P6.8/75g F12.4/56g C33.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total270kcal
Protein 6.8gFat 12.4gCarbohydrates 33.4g
明太フランス270kcal
1個 (80g)

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FAQ

How many calories are in Mentaiko (Spicy Cod Roe) French Bread?

Mentaiko (Spicy Cod Roe) French Bread from 7-Eleven has 270 kcal.

What are the protein, fat and carbs (PFC) in Mentaiko (Spicy Cod Roe) French Bread?

6.8g protein, 12.4g fat and 33.4g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/16/2026.

Which 7-Eleven items have similar nutrition to Mentaiko (Spicy Cod Roe) French Bread?

For example, Roasted Cheese and Onion Stick (270 kcal, 6.9g protein, 14g fat, 29g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.